Info Tech Share
  • Home
  • Business
  • Lifestyle
  • Sports
  • Home Decor
  • Celebrity
  • Technology
  • Entertainment
  • Education
No Result
View All Result
  • Home
  • Business
  • Lifestyle
  • Sports
  • Home Decor
  • Celebrity
  • Technology
  • Entertainment
  • Education
No Result
View All Result
Info Tech Share
No Result
View All Result
Home Lifestyle Health

List of High Antioxidant Fruits that are Good for Health

Maria James by Maria James
April 9, 2022
in Health
0
List of High Antioxidant Fruits that are Good for Health
0
SHARES
52
VIEWS
Share on FacebookShare on Twitter

To obtain antioxidant properties, there are now many supplements that contain antioxidants. However, of course, natural sources are much better.

Antioxidants are compounds that can slow down or even prevent damage to cells in the body. If consumed in large quantities, antioxidants can help protect the body from various diseases caused by free radicals.

The body can increase the risk of various chronic diseases, such as cancer, heart disease, and various other chronic diseases.

There are so many foods rich in antioxidants, one of which is often recommended is fruit. Here are some high-antioxidant fruits that you can taste:

List of High Antioxidant Fruits that are Good for Health

  1. Blueberry

Blueberries are known as one of the fruits with high antioxidants. This fruit contains various types of antioxidants, one of which is anthocyanins.

Anthocyanins can prevent an increase in bad cholesterol or low-density lipoprotein (LDL) and lower blood pressure.

  1. Bit

Beets are also a fruit that contains high antioxidants, especially a group of antioxidants called betalains. This compound is also what gives beets their red color.

The betalain content in beets can prevent colon cancer and relieve inflammation, including inflammation in the joints.

  1. Raspberry

Raspberries are a good source of fiber, vitamin C, minerals, and antioxidants. Just like blueberries, raspberries also contain anthocyanins and various other antioxidants.

Anti-inflammatory effects and antioxidant content can prevent stomach cancer, colon cancer, and breast cancer in a test tube study.

  1. Strawberries

Similar to other berries, strawberries are also one of the fruits that contain anthocyanins in them. Therefore, the effect is the same as that of blueberries and raspberries.

In addition, this high-antioxidant fruit contains ellagic acid. The content is an antioxidant that, in addition to preventing cancer, is also commonly used in beauty products. Cenforce 100 to prevent men’s problems.

  1. Wine

Grapes are fruits that contain antioxidants. Two types of antioxidants are stored in grapes, namely anthocyanins and proanthocyanins. Both can prevent the risk of heart disease and cancer.

However, the benefits of grapes as antioxidants still require further research.

  1. Plum

Antioxidants are also contained in plums. If consumed regularly, plums can increase endurance and reduce the risk of damage to cells in the body due to free radicals.

In addition to antioxidants, plums also contain vitamins and minerals, such as vitamins A, C, K, B1, fiber, potassium, phosphorus, and others.

  1. Pomegranate

Antioxidants are abundant in pomegranate, including flavonoids, anthocyanins, and punic acid, which are anti-inflammatory, antihypertensive, and antiatherogenic. vidalista 60 can help improve men.

Pomegranate juice is also a fruit with the highest antioxidants among other fruit juices, you know.

  1. Cranberry

Another fruit that contains antioxidants is cranberries. The antioxidant content in cranberries is still superior to that of strawberries, raspberries, and grapes. The content is also higher than some green vegetables.

  1. Goji Berry

Goji berry is one food that can be dubbed a superfood. Besides having a high antioxidant content, this fruit is also rich in vitamins and minerals.

The unique antioxidant is Lycium barbarum polysaccharide which can prevent heart disease and cancer and overcome aging of the skin. However, research on this effect in humans is still not much.

  1. Dried Fruits

Who would have thought it turns out that dried fruits have a relatively high level of antioxidants. Dried fruits have higher levels of antioxidants compared to fresh fruits.

However, dried fruits also contain quite a lot of calories. So, for those who are on a diet, it’s better to eat fresh fruits, yes! vidalista 20, cenforce 200 mg, fildena 100 to improve intimate life.

Already know, right, what are the fruits that contain high antioxidants? Make sure you combine the fruits above with other sources of antioxidants so that nutritional intake is also optimal.

Visit: https://infotechshare.com/

Maria James

Maria James

Related Posts

Wisdom Teeth Removal
Health

How to Prepare Yourself for Wisdom Teeth Removal

November 7, 2022
Shape of Glasses
Health

How To Choose the Shape of Glasses?

May 22, 2022
Farmers Bakery – Best Cake Shop in Chandigarh Online
Business

Farmers Bakery – Best Cake Shop in Chandigarh Online

May 16, 2022
Next Post
International Business Assignment Help

International Business Assignment Help

Things You Must Know Before Getting Into Commodity Trading

Things You Must Know Before Getting Into Commodity Trading

Custom Kraft Boxes

The Benefits of Using Custom Kraft Boxes

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Follow Us

Recommended

Athletes' Rituals Before a Competition

How to Get in the Zone: Athletes’ Rituals Before a Competition

3 months ago
sleeping

What are Sleeping Disorder Effects?

10 months ago
spc flooring

What Are the Best SPC Floor Tiles For Your Modern Home?

10 months ago
Man and van service Dartford

I Need a Man and Van Service Dartford

10 months ago

Categories

  • Business
  • Celebrity
  • Education
  • Entertainment
  • Food
  • Games
  • General
  • Health
  • Home Decor
  • Lifestyle
  • News
  • Sports
  • Technology
  • Travel
  • Uncategorized

Topics

#homedesign #homeimprovement #interiordesign all Business Valuation Amazon Assignment Help assignment help online business business in 2022 Business Loans buyinstagramlikesuk Competitive Exam custom cereal boxes custom sleeve boxes Desert safari Desert safari Dubai Dubai Desert safari food government job health homedecor IELTS Writing Test Instagram insurance Modalert 200 Modvigil 200 online Assignment Help online business online business in 2022 real estate real estate company SEO tour travel Vidalista 40 web design web design company web design service Web development web development company Lahore Web Development in Lahore web development services website building website development process website strategy
No Result
View All Result

Highlights

Malware Removal for Android – Expert Advice From Mobile Repair Shops

How to Check FASTag Balance: A Step-By-Step Guide

Deck the Halls with Synthetic Grass: The Best Ways to Spruce Up Your Outdoor Deck

How to Keep Your Water Tank Clean and Pest-Free All Year Long

5 Hill Stations Near Coimbatore

How to Get in the Zone: Athletes’ Rituals Before a Competition

Trending

tax-deductible business expenses
Business

What tax-deductible business expenses can I claim in Canada

by Info Tech Share
January 24, 2023
0

Introduction The Canadian government has placed a lot of emphasis on ensuring that businesses have an economic...

Trip Down the History Lane

Trip Down the History Lane: A Guide When Visiting Historical Places and Museums

January 12, 2023
How to Create an AMP version

How to Create an AMP version of my existing website

December 27, 2022
Malware Removal for Android

Malware Removal for Android – Expert Advice From Mobile Repair Shops

December 22, 2022
FASTag Balance

How to Check FASTag Balance: A Step-By-Step Guide

December 14, 2022

About Us

Info Tech Share is an informational digital platform where readers will be presented with new information on every topic. Our blog posts are regularly updated and latest news articles are always ready to engage the readers on our website.

Follow us on social media:

Recent News

  • What tax-deductible business expenses can I claim in Canada
  • Trip Down the History Lane: A Guide When Visiting Historical Places and Museums
  • How to Create an AMP version of my existing website

Category

  • Business
  • Celebrity
  • Education
  • Entertainment
  • Food
  • Games
  • General
  • Health
  • Home Decor
  • Lifestyle
  • News
  • Sports
  • Technology
  • Travel
  • Uncategorized

Recent News

tax-deductible business expenses

What tax-deductible business expenses can I claim in Canada

January 24, 2023
Trip Down the History Lane

Trip Down the History Lane: A Guide When Visiting Historical Places and Museums

January 12, 2023
  • Write for Us
  • Privacy Policy
  • About Us
  • Contact Us

© Info Tech Share Copyright 2022. All Rights Reserved.

No Result
View All Result
  • News
  • Business
  • Sports
  • Lifestyle
  • Travel

© Info Tech Share Copyright 2022. All Rights Reserved.