To obtain antioxidant properties, there are now many supplements that contain antioxidants. However, of course, natural sources are much better.
Antioxidants are compounds that can slow down or even prevent damage to cells in the body. If consumed in large quantities, antioxidants can help protect the body from various diseases caused by free radicals.
The body can increase the risk of various chronic diseases, such as cancer, heart disease, and various other chronic diseases.
There are so many foods rich in antioxidants, one of which is often recommended is fruit. Here are some high-antioxidant fruits that you can taste:
List of High Antioxidant Fruits that are Good for Health
Blueberries are known as one of the fruits with high antioxidants. This fruit contains various types of antioxidants, one of which is anthocyanins.
Anthocyanins can prevent an increase in bad cholesterol or low-density lipoprotein (LDL) and lower blood pressure.
Beets are also a fruit that contains high antioxidants, especially a group of antioxidants called betalains. This compound is also what gives beets their red color.
The betalain content in beets can prevent colon cancer and relieve inflammation, including inflammation in the joints.
Raspberries are a good source of fiber, vitamin C, minerals, and antioxidants. Just like blueberries, raspberries also contain anthocyanins and various other antioxidants.
Anti-inflammatory effects and antioxidant content can prevent stomach cancer, colon cancer, and breast cancer in a test tube study.
Similar to other berries, strawberries are also one of the fruits that contain anthocyanins in them. Therefore, the effect is the same as that of blueberries and raspberries.
In addition, this high-antioxidant fruit contains ellagic acid. The content is an antioxidant that, in addition to preventing cancer, is also commonly used in beauty products. Cenforce 100 to prevent men’s problems.
Grapes are fruits that contain antioxidants. Two types of antioxidants are stored in grapes, namely anthocyanins and proanthocyanins. Both can prevent the risk of heart disease and cancer.
However, the benefits of grapes as antioxidants still require further research.
Antioxidants are also contained in plums. If consumed regularly, plums can increase endurance and reduce the risk of damage to cells in the body due to free radicals.
In addition to antioxidants, plums also contain vitamins and minerals, such as vitamins A, C, K, B1, fiber, potassium, phosphorus, and others.
Antioxidants are abundant in pomegranate, including flavonoids, anthocyanins, and punic acid, which are anti-inflammatory, antihypertensive, and antiatherogenic. vidalista 60 can help improve men.
Pomegranate juice is also a fruit with the highest antioxidants among other fruit juices, you know.
Another fruit that contains antioxidants is cranberries. The antioxidant content in cranberries is still superior to that of strawberries, raspberries, and grapes. The content is also higher than some green vegetables.
Goji berry is one food that can be dubbed a superfood. Besides having a high antioxidant content, this fruit is also rich in vitamins and minerals.
The unique antioxidant is Lycium barbarum polysaccharide which can prevent heart disease and cancer and overcome aging of the skin. However, research on this effect in humans is still not much.
Who would have thought it turns out that dried fruits have a relatively high level of antioxidants. Dried fruits have higher levels of antioxidants compared to fresh fruits.
Already know, right, what are the fruits that contain high antioxidants? Make sure you combine the fruits above with other sources of antioxidants so that nutritional intake is also optimal.