If you are having a balanced diet, exercising daily, and doing other activities to maintain your health. But not getting enough sleep or having an imbalanced sleeping pattern. Then you are at a greater risk of serious health complications. Just like food, air and water are important for us as well as proper sleep is also essential for us. But a majority of people ignore the importance of getting a proper sleeping schedule. In this article, we will discuss some of the health complications, which occur due to not getting enough sleep or having an irregular sleeping pattern.
Skin related complications:
Improper sleep also causes skin-related complications. A lack of sleep can trigger a hormone called cortisol which breaks down those amino acids that help in maintaining your skin smooth and glowy. dr Syed Ahmed is one of the best therapists in the area.
It also induces the production of collagen which induces dark circles and acne. Lack of sleep also facilitates the low production of growth hormone, which involves thickening the skin and increasing the mass muscle.
Tips to treat sleep imbalances:
The best and effective way to treat the sleep imbalance is to get sleep. Sleep imbalances are different in different individuals. Some people can’t get proper sleep due to their daily life activities or some external factors, while others may face some serious health complications.
There are multiple ways in which you can overcome it, some of them described below:
Therapies:
Some therapies like cognitive behavior therapy work well in sleep imbalances. This therapy helps you in identifying the reasons behind your sleep disturbances. So you can better understand your condition and work accordingly.
Some relaxation techniques like meditation and breathing exercises also help calm down your mind which eventually boosts sleep.
Mediations:
There are some medications too, but it is not advisable to rely on medications, especially in the long term in which they can disturb the normal functioning of the body and create side effects. Always consult with some specialist before having any kind of medication.
Changing in the lifestyle:
A slight change in your daily life routine is the best way to make your sleeping pattern balanced.
Definitely, it’s not a matter of seconds but you need to develop a consistent behavior and self-determined approach to make it happen. Below are some of the tips which can help you to to make it happen:
- Make a good night’s rest your first priority, no matter how busy your schedule is. If you are not getting enough sleep then your body is not productive enough to manage your daily activities, so always give your rest a priority.
- Make a routine, try going to bed and waking up at the same time even on holidays. This activity not only improves your sleep pattern but also maintains your biological clock.
- Avoid eating meals 2-3 hours before sleep. It will damage your sleep as well as your digestive system. Take a slight walk after having dinner.
- Put your smartphones off during the night. We frequently checked our smartphones during the night and they engaged us for a longer period of time. Nowadays it is becoming one of the major reasons behind distorting sleeping patterns.
- Avoid consuming caffeine, tobacco, and alcohol as they are the reason behind multiple health complications.
So, these were some of the ways in which you can improve your sleeping pattern. Good sleep not only saves you from multiple health complications but also increases your productivity. Get depression treatment Cleveland oh for proper balance sleep.
Mental health:
Sleep imbalance heavily disturbs your mental health. The working of your central nervous system can be heavily damaged. In sleeping your brain repairs the nerve cells which send signals to the other parts of the body. It helps you to remember new things. Lack of proper sleep limits the brain in performing this activity which in turn affects your long and short-term memory.
On the other hand, it also affects your emotional state, you may feel mood swings. A distorting sleeping pattern in people who are suffering from Bipolar disorder triggers mania. Other risks may involve depression, anxiety, and suicidal thoughts.
